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Self help guides - Mental Health

The self help guides have been written by NHS clinical psychologists with contributions from service users and healthcare staff. The guides offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.

Guides available cover the following areas:

  • Abuse
  • Alcohol and You
  • Anxiety
  • Bereavement
  • Controlling Anger
  • Depression
  • Depression and Low Mood
  • Domestic Violence
  • Eating Disorders
  • Food for Thought
  • Health Anxiety
  • Hearing Voices
  • Obsessions and Compulsions
  • Panic
  • Post Traumatic Stress
  • Postnatal Depression
  • Self Harm
  • Stress

Plus 3 guides for prisoners

  • Anxiety
  • Depression and Low Mood
  • Post Traumatic Stress

To access please visit:

Available online in the following formats - A4, A5, large print, GP printer version, audio, easy read and BSL.

Information can be purchased,  printed booklets and audio CD at cost price - contact the Patient Information Centre for costs.

1 to 3 copies are available free of charge.

Available to order from 

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